{"id":81280,"date":"2025-06-25T15:24:44","date_gmt":"2025-06-25T13:24:44","guid":{"rendered":"https:\/\/monchstein.at\/pilates-au-moenchstein-spa\/"},"modified":"2026-03-14T13:37:03","modified_gmt":"2026-03-14T12:37:03","slug":"pilates-au-moenchstein-spa","status":"publish","type":"post","link":"https:\/\/monchstein.at\/fr\/pilates-au-moenchstein-spa\/","title":{"rendered":"Pilates au M\u00f6nchstein SPA"},"content":{"rendered":"\t\t
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Mouvement en parfait \u00e9quilibre<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates au M\u00f6nchstein SPA\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Force, harmonie & pleine conscience en accord<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Entra\u00eenement Pilates personnalis\u00e9 pour le corps & l'esprit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez le Pilates comme un concept de mouvement exclusif qui allie force, flexibilit\u00e9 et \u00e9quilibre int\u00e9rieur. Sous la direction de notre entra\u00eeneur exp\u00e9riment\u00e9, vous vous concentrerez sur une respiration contr\u00f4l\u00e9e, des mouvements pr\u00e9cis et une posture corporelle consciente. Chaque exercice est con\u00e7u pour optimiser la posture et les sch\u00e9mas de mouvement, soulager les tensions et am\u00e9liorer durablement le bien-\u00eatre. <\/p>

L’entra\u00eenement comprend un renforcement musculaire cibl\u00e9, une concentration mentale et un \u00e9quilibre \u00e9nerg\u00e9tique fluide. Que ce soit en s\u00e9ance individuelle ou en duo, vous vous entra\u00eenez dans un cadre priv\u00e9, sans aucune distraction. En plus des exercices classiques sur tapis, l’appareil de Pilates Reformer<\/i> est \u00e9galement \u00e0 votre disposition pour un entra\u00eenement particuli\u00e8rement efficace. <\/p>

Chaque s\u00e9ance dure environ 50 minutes et comprend l’utilisation de notre salle d’entra\u00eenement priv\u00e9e avec douche, serviettes fra\u00eeches, ainsi que des fruits, de l’eau et du th\u00e9.<\/p>

Pour votre pause personnelle au Schloss M\u00f6nchstein, vous pouvez nous joindre par t\u00e9l\u00e9phone au +43 (0)662 \/ 84 85 55-0<\/span><\/a> ou par e-mail \u00e0 salzburg@monchstein.at<\/span>.<\/a> Notre \u00e9quipe se r\u00e9jouit de personnaliser vos souhaits et de rendre votre s\u00e9jour inoubliable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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S\u00e9ances de Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’entra\u00eenement comprend l’acc\u00e8s \u00e0 notre salle d’entra\u00eenement priv\u00e9e avec douche, serviettes, ainsi que des fruits, de l’eau et du th\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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115 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e9ance individuelle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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130 \u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e9ance en duo pour 2 personnes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Corps et esprit en harmonie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le Pilates combine mouvement cibl\u00e9, respiration consciente et concentration mentale pour un entra\u00eenement holistique. Il renforce la musculature, am\u00e9liore la posture et harmonise le corps et l’esprit \u2013 pour plus de l\u00e9g\u00e8ret\u00e9 et de bien-\u00eatre au quotidien. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"2023_09_19<\/figure><\/div>
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Mouvement en parfait \u00e9quilibre Pilates au M\u00f6nchstein SPA Force, harmonie & pleine conscience en accord Entra\u00eenement Pilates personnalis\u00e9 pour le 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