Pilates at Mönchstein SPA

Experience Pilates as an exclusive movement concept that combines strength, flexibility, and inner balance. Under the guidance of our experienced trainer, you will focus on controlled breathing, precise movements, and conscious posture. Each exercise is designed to optimize posture and movement patterns, release tension, and sustainably enhance well-being.

The training includes targeted muscle building, mental focus, and a flowing energy balance. Whether as a private session or together with a partner – you train in a private setting, completely without distraction. In addition to classic mat exercises, the Pilates Reformer machine is also available for a particularly effective workout.

Each session lasts approximately 50 minutes and includes the use of our private training room with its own shower, fresh towels, as well as fruit, water, and tea.

For your personal retreat at Schloss Mönchstein, please contact us by phone at +43 (0)662 / 84 85 55-0 or by email at salzburg@monchstein.at. Our team looks forward to tailoring your wishes and making your stay unforgettable.